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On World Mental Health Day, Cambridge researcher Dr Olivia Remes shares some mental health tips for students. 1. Think about what you'd like to achieve in the next academic year, so you can work towards your personal goals 📚 2. Set boundaries with each task and know when to move on, so you can feel a sense of accomplishment and achievement ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental health an

(My stories on IG from The Me Time🦋chats ) You’ve seen the YouTubes and you know our story 🫶🏾 you know relationship is far from perfect. And because of that I truly hope this message helps you navigate whatever is happening in your relationship. Remember🗒️ not every challenge is a red flag. Some things can be worked through, but it starts with being honest with yourself. If you’re in a relationship where there’s no forward movement or real commitment from your partner, know that you deserve