S Azarudheen on Instagram: "Day 66/100 – Learning from Research 🧠🏋️‍♂️ Unilateral vs Bilateral Resistance Training Do they build muscle and strength differently? 📚 What this 2025 meta-analysis found: 🔹 Muscle growth (hypertrophy): ➡️ No meaningful difference between unilateral and bilateral training ➡️ When volume and intensity are matched, muscles grow similarly 🔹 Strength gains are task-specific: ✔️ Bilateral training → greater bilateral strength (e.g., squat, deadlift) ✔️ Unilateral trai

Rehab Bros 💪 on Instagram: "Having learnt the core features 1. Flat diaphragm can be seen in both but common in emphysema , in pneumothorax ( which is often unilateral there is flattening of hemidiaphragm ) 2. Tubular heart sign more common in emphysema 3. Collapsed lung margin only seen in pneumothorax 4. Bronchovascular markings can be appreciated in emphysema but not in pneumothorax ( beyond the collapsed lung margin ) Hope this gave u a sort of clearity . . . . Physiotherapy , Physio , Phys