5 Ultra-Processed Foods You Should Try To Avoid.
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MSN
5 Ultra-Processed Foods You Should Try To Avoid.
These ultra processed foods (UPFs) are becoming more commonplace across grocery stores. Here are five foods you should avoid when stocking up on groceries: Mass-Produced Bread Grocery store breads contain preservatives that extend shelf life as well as harmful additives that speed up production. Breakfast Cereals Most breakfast cereals contain ...
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A diet high in ultra-processed foods could hurt your brain for similar reasons that these diets are connected to a slew of other chronic diseases. Processed foods can be healthy; it’s the ultra-processed items that are linked to poor health. What’s the difference? Very generally, ultra-processed foods use ingredients not found in a home kitchen. Learn more about reducing the quantity of ultra-processed foods in your diet: https://on.natgeo.com/40VuSWK | National Geographic
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