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663 reactions | Kegel exercises every man should do- boost stamina, improve control, and elevate your libido. Small move, big results! #india #workout #fyp #exercise #healthyhabits #china #pelvicfloorhealth #viral #viralvideos #abs #absworkout #tranding #bodybuilding #shorts | Fitness Dad | Facebook
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55K views · 5.1K reactions | NECK PAIN | NECK MOBILITY Struggling with a stiff neck? Here are 4 exercises that can help. These movements focus on improving cervical spine mobility (neck mobility) and strength, as well as thoracic spine mobility and shoulder blade stability. Together, these areas support posture, reduce tension, and can ease certain types of neck pain. These movements may help some people and not others. Move slowly to see if they work for you. | CoachGreen.pt | Facebook
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