Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

December 21 Victory Run for Children and Animals

An open stress response causes chaos in all systems in the body. When you close the stress response harmony gets restored and the body functions better. Link in our bio for a free masterclass on how to close your stress response! #functionalmedicine #autoimmunedisease #rootcausehealing #nervoussystemhealing #autoimmunewarrior

How Our Solar System Moves Through Space: The Galactic Orbit and Cosmic Dance Explained

How Solar System really moves

Great Trick with Zip Ties to Repair your dryer rack easily and quickly #diy #rapair #tips #tricks

Fixing and Deep Cleaning Bent iPad and Case 🤢🤮 #shorts #moneytalkswireless