How to Fix Overstriding Running | Matthew Boyd Physio

Know Your Striding

Overstriding is one of those things you don’t even realize you’re doing… and it quietly messes up everything. If your foot is landing out in front of your body, you’re basically hitting the brakes with every step. That means: • Your knees hips take all the impact • You waste energy you could be using to move forward • You feel heavier and slower than you actually are I used to do this without even knowing. Once I learned to shorten my stride and land more under my hips, everything changed. My ru

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