5 Simple Yet Powerful Home Stretches to Relax Your Chest, Back, Shoulders, Legs & Glutes

3-Minute Stretches for Girls

How to Get Your Splits FASTER😳 6 Moves That Actually Work #flexibility #stretching #yoga

Yoga Split and Handstand Challenge for Flexibility & Strength #shorts

One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness

1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK

Want to Get Taller Naturally? 3 Effective Stretches to Improve Height & Posture

6 Daily Moves to Correct Pelvis Tilt, Strengthen Hips & Sculpt Glutes at Home

If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding