Flexibility Stretches for Splits | Day 12
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YouTubeMindful Movements
Flexibility Stretches for Splits | Day 12
It's Day 12 of the 30-Day Split Challenge! 🩷 A flexibility stretch routine for the splits. The body is getting used to the training indeed at this point. 🧘🏽‍♀️ 7 simple split stretches | 30-sec holds | 30 days of consistency We're starting off with exercises to prepare the muscles for the intense stretching. This beginner ...
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