6 easy strength training exercises
1:21
YouTubeMD Anderson Cancer Center
6 easy strength training exercises
A strength training exercise routine doesn't require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at home. Do these exercises twice a week to help lower your cancer risk. Learn more about healthy living and cancer prevention strategies: https ...
2.6M viewsMar 4, 2019
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Want to train like a pro in 2026? I just released my NEW fitness app to help you improve your strength, build your fitness, and show up on the field with confidence every day. These daily workouts are inspired by the ones I did at the college and professional soccer level that helped me go from failing my first ever fitness tests to becoming one of the fittest players on my team. The program is now LIVE! #soccer #soccerplayer #strengthandconditioning
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