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🤩 Unlock Your Hips: The Standing Straddle! This pose is a total game-changer for lower body mobility and stress relief! Try all the mobility variations just for fun.🔥 Why you NEED to hang out here: • Gravity-assisted stretch for inner thighs (adductors) and hamstrings. Instant relief! • #strengthandflexibility Mild inversion calms the mind and increases circulation. • Back Reset: Decompresses the spine while the upper body hangs freely. #mobilityflow #yogaandfitness | Katy Ingulli
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Can you do a Straddle Up with no hands? If you cannot then try the regressed variation by doing it from an elevated surface or just practice the movement from a standing position Being Strong 💪🏼 is cool, being Flexible 🤸‍♀️ is also cool, but put them together and you have an unbreakable bond 👊🏼 Train your body the right way and you can be both, you can prevent injuries and you can achieve freedom of movement Which area of your training do you need to level up? . . . #mobility #mobilitytrain
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