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YouTubeDr. Mamak Shakib, Irvine Spine & Wellness Center
Top 3 Exercises for Scapular Stabilization (PART 1)
Late 3-Month Position → foundation for shoulder stability ️ Activates deep stabilizers, not just surface muscles ️ Builds shoulder blade control for long-term support ️ First step before progressing to more advanced moves #ScapularStability #ShoulderStability #FunctionalStrength
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