This is full on an Olympic contact sport at this point. HUGE PSA, not medical advise just suggestions by our on-call nurse.. When your toddler is constantly throwing up from the flu, you should hold off on solid foods for the first 6-24 hours, focusing only on small, frequent sips of clear fluids (like electrolyte solutions) to prevent dehydration. Once they haven't vomited for several hours (often around 8 hours), you can slowly reintroduce bland, easy-to-digest solids like toast, crackers, ban

#7thtimeloop | 7th time loop

🔥AUTO FIRE + 🥙AUTO COOK + ⏰AUTO NIGHT SKIP AFK BASE #99nightintheforest

Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout