Why sitting is bad for you - Murat Dalkilinç
5:05
YouTubeTED-Ed
Why sitting is bad for you - Murat Dalkilinç
View full lesson: http://ed.ted.com/lessons/why-sitting-is-bad-for-you-murat-dalkilinc Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden ...
9.3M viewsMar 5, 2015
Shorts
I’ve been sitting at my computer 💻 for the last 3 days on a last minute sprint to finalize a project and just realized… 👉🏻 my posture sucked! No wonder I was feeling 🫩. (It’s like I forgot everything I learned about posture when I did my body language and nonverbal communication training a few years ago. 🫣) A simple change of your posture can have a surprisingly big effect on how you feel. 🙇🏼‍♀️💁‍♀️ If you just caught yourself slouching like a slouchy sloucherton, here’s your nudge to si
310 views
I’ve been sitting at my computer 💻 for the last 3 days on a last minute sprint to
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💻 Stop That! ✅ Start This! – Episode 8 ❌ Stop: Slouching at your computer or letting your head drift forward. ✅ Start: Sitting up tall with your ears over your shoulders and your spine supported. Spending hours hunched over your desk may feel normal—but it’s silently wrecking your posture and straining your neck and upper back. 😬 In this episode, Dr. Tim shows how a few small posture tweaks while working (like sitting tall, pulling your shoulders back, and keeping screens at eye level) can pre
62 views
💻 Stop That! ✅ Start This! – Episode 8 ❌ Stop: Slouching at your computer or letting
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