Side Split in 8 Minutes - Stretching
8:16
YouTubeFlash Mavi
Side Split in 8 Minutes - Stretching
Not everybody will be able to do the side splits in the first 8 minutes. But if you don't have much left, you never tried PNF, or if you had your side splits down before but lost them again, then it may work the first time. Do this flexibility workout 3 times per week. Everybody can achieve the middle splits within 3 months, even beginners. You ...
5M viewsOct 9, 2014
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