Want meals like this? Comment MEALS and I’ll send you the link to my ebook bundle, on sale for $14 (50% off)! You’ll get 90 vegan recipes, including lots of high protein options. Thanks to everyone who has already purchased it! 👊 #easyveganrecipes #plantbasedmeals #highproteinvegan | Simnett Nutrition

Push day = best day! Try this workout next time you hit chest & shoulders 💪 Push day workout: Warm up (don’t skip this!) with light movement. I like to warm up with a resistance band and do some push ups. Chest press 8-10 reps x 4 sets Decline Pike pushups 8 reps x 4 sets - these are hard to do right, modify by not elevating your hands/feet. Ring dips 10 reps (or till failure) x 4 sets - sometimes I do these weighted, if you need a challenge try that! Super set: Cable flys 12-15 reps x 4 sets C

1.3K views · 129 reactions | My fav way to warm up at the gym  #gymhack #bandworkout | Simnett Nutrition | Facebook

20K views · 634 reactions | The Ultimate Recovery Smoothie! Oh man, this is the best post workout smoothie for recovery... It's super simple to make AND tastes great! Ingredients: 3-4 Bananas 3 Dates 2 Tablespoons of Flax Seeds (ground if you don't have a high speed blender) 1 Tablespoon of Hemp Seeds 2-3 Handfuls of greens (Kale, arugula, parlsey, cilantro... whatever you like) 1/4 tsp Turmeric 1 Pinch of Black Pepper 1-2 Cups of water | Simnett Nutrition | Facebook