Working on your flexibility can help with joint health, better posture, and above all, lower your risk of injury. So test yourself. How many out of the four tests could you do successfully? #yogabody #rangeofmovement #movement #flexibilitytest #flexibility | YOGABODY
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Working on your flexibility can help with joint health, better posture, and above all, lower your risk of injury. So test yourself. How many out of the four tests could you do
YOGABODY. . Working on your flexibility can help with joint health, better posture, and above all, lower your risk of injury. So test yourself. How many out of the four tests could you do successfully? #yogabody #rangeofmovement #movement #flexibilitytest #flexibility
387.8K viewsJul 11, 2023
SGG Flexibility Exercises
STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercises that can help if you do them regularly. They improve hip mobility, strengthen your hip flexors, increase groin flexibility, and open up your hips. This helps reduce stiffness, improves your range of motion, and makes everyday movements like walking, sitting, or training feel much easier. | CoachGreen.pt
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STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercises that can help if you do them regularly. They improve hip mobility, strengthen your hip flexors, increase groin flexibility, and open up your hips. This helps reduce stiffness, improves your range of motion, and makes everyday movements like walking, sitting, or training feel much easier. | CoachGreen.pt
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1.2M views5 months ago
8.2K views · 299 reactions | Exercises for your legs should be done everyday. #fitover50women #mobilitytraining #backpainrelief | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged. | Facebook
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8.2K views · 299 reactions | Exercises for your legs should be done everyday. #fitover50women #mobilitytraining #backpainrelief | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged. | Facebook
FacebookMaster Mike Lee: Mobility,
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2.1M views · 48K reactions | want flexible hips? these are some exercises I do to help with hip mobility!  TOP AND SWEATS ARE FROM @villagehiddeniniron use “LIA” 﫶 #mobility #mobilitytraining #gymgirl #gym #flexibility #stretching #calisthenics #training #fitness #gymmotivation #fitnessmotivation #hipmobility | Lia Samurai | Facebook
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2.1M views · 48K reactions | want flexible hips? these are some exercises I do to help with hip mobility!  TOP AND SWEATS ARE FROM @villagehiddeniniron use “LIA” 﫶 #mobility #mobilitytraining #gymgirl #gym #flexibility #stretching #calisthenics #training #fitness #gymmotivation #fitnessmotivation #hipmobility | Lia Samurai | Facebook
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