9.6K views · 204 reactions | How To Run Strides (And Why They're...
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FacebookThe Run Experience
9.6K views · 204 reactions | How To Run Strides (And Why They're...
The Run Experience. . How To Run Strides (And Why They're Important!) Strides are a great way to improve your running form and speed! Learn more about how to do them and when to do them here! http://bit.ly/2KLyCpG
9.6K views1 week ago
Running Strides Workout
Stroller Strides® - Stroller Fitness
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THE BEST WORKOUT YOU'VE NEVER HEARD OF - STRIDE TRAINING | McMillan Running
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Strides: Why they're important and when to run them | Sifuentes Coaching
Strides: Why they're important and when to run them | Sifuentes Coaching
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Running Strides Benefits
Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂️ I tend to use them at the end of an easy run or in a warm up before a session or race! 🚀 They are used by elites regularly and have a tonne of benefits An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go | Harry Lancaster - Running
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A periodized program has so many benefits to your training. I used to run with no real plan other than building distance and never quite saw the results I wanted. Fast forward 10 years and with the education I have recieved and my experience as a physio/run coach, I have adopted a holistic periodized approach and have seen so many changes in my running (form, pace, run times, and work/life/training balance). No more burnout for me! 😊 Come train with me! Visit my website for details! #runcoachti
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