3K views · 91 reactions | Stiamo tornado con dei video tutorial. Intanto repostiamo un video dedicato ai Ring Muscle Ups e come migliorarli ! Eravamo a CrossFit RMG insieme a Skull philosophy ! Se ti è piaciuto il video clicca like e condividi con i tuoi amici crossfitters. Seguici su Unbroken Addiction per rimanere sempre aggiornato sul mondo del CrossFit. | Unbroken Addiction | Facebook

"It has always been an aspiration of mine to achieve a world record. And I believe I am the best in the world at ring muscle ups."💪 Congratulations to Bailey Dyson-Good (UK) | Guinness World Records

85 reactions · 17 comments | 100 ring muscle ups for time over on the @1stphorm YouTube channel! - #iam1stphorm #alwaystrain | Dan Bailey | Facebook

Performing 30 unbroken ring muscle-ups requires a tremendous amount of kinesthetic awareness. Increasing gymnastics capacity with feats like this one leads to improvements in coordination, balance, agility, accuracy, and flexibility. • IG_ @serretbapt: | 🇫🇷 CrossFit France Et voilà, il y a un an 3' à ce 30 Muscle up for time et aujourd'hui 1'32 en le faisant unbroken !!! Alors partagez moi ça en masse les copains ! Cliquez sur la vidéo pour voir le temps ! Thanks to insperate me @nohlsen @elsa

Struggling with your Ring Muscle-Up? 1️⃣ Swing – Controlled rhythm to build momentum 2️⃣ Kick – Powerful leg drive for upward energy 3️⃣ Hip Pull – Open explosively and pull to the rings 4️⃣ Transition – Rotate fast, land strong in the dip Control the phases, connect the movement, master the flow 🔥 Who’s working on their first Ring MU? 👇 #crossfit #ringmuscleup #gymnastics #training #wod #fitness #technique #progression #crossfitgymnastics | Fabien Trainer

17K views · 55 reactions | Looking to get your first Ring Muscle Up?...