Dietitian Tip #1: How to tell if something is ACTUALLY high protein?? This 5 second hack has helped so many of you, and I use it as well. I have women come to me saying they struggle to eat enough protein without going way over their maintenance calories - by being able to recognize high protein items, you’re able to reach your protein goals without going over on your calories! Again, I’m not demonizing any item that doesn’t fit into this hack, but I just wouldn’t rely on it as my main protein s

50 30 | S2. EP. 1 CRISPY CHICKEN & MUSHROOM RICE 💪🍚🍗🍄‍🟫 53 Protein | 785 Calories | 36 Fat | 66 Carbs Welcome to 50 30 Season 2! High protein comfort in less than 30 minutes. This is the best one yet. INGREDIENTS For the chicken 350g chicken thighs, deboned, skin on Salt For the rice 150g sushi rice, rinsed 180ml bone broth 150g sliced shiitake mushrooms 1 tosp soy sauce 1 garlic clove, grated 1 tosp mirin 1 tbsp rice vinegar Pinch of salt For the ginger scallion sauce 3 spring onions, fine

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Highland Park Facility Hosts Ohio State for Cotton Bowl Prep

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