Healthy Low Calorie High Protein Meal Prep McMuffins Recipe
TikTokaussiefitness
Healthy Low Calorie High Protein Meal Prep McMuffins Recipe
Healthy Low Calorie High Protein Meal Prep McMuffins Recipe
9.4M viewsMay 1, 2023
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Cameron Dukes on Instagram: "391 calories 39g protein 16g fats 21g carbs Garlic Parmesan meal prep makes 9 servings Instructions In a crockpot add in 4lbs chicken breast 32 ounces protein chicken broth 16 once bottle sweet baby Ray’s garlic Parmesan Close the lid and let this cook on high for 3 hours After 3 hours add in 16 ounces protein paste cover lid in waiting additional 40 minutes (Tip) I have a powerful crockpot. I cooked mine for 30 minutes instead Don’t forget to share this to three of
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Cameron Dukes on Instagram: "391 calories 39g protein 16g fats 21g carbs Garlic Parmesan meal prep makes 9 servings Instructions In a crockpot add in 4lbs chicken breast 32 ounces protein chicken broth 16 once bottle sweet baby Ray’s garlic Parmesan Close the lid and let this cook on high for 3 hours After 3 hours add in 16 ounces protein paste cover lid in waiting additional 40 minutes (Tip) I have a powerful crockpot. I cooked mine for 30 minutes instead Don’t forget to share this to three of
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How To Lose 20 Pounds Meal Plan 1. Have a protein shake for breakfast. 2. Have chicken breast and vegetables for lunch. 3. Eat 93% lean ground beef with veggies and one cup of cooked rice for dinner. 4. As a snack, eat fruit or drink a protein shake. Workout & Cardio Do 60 minutes of cardio every day, and lift weights two days a week 🚨- Comment “COACH” if you need more help.
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