PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
YouTubeRelax for a while
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
This PMR (progressive muscle relaxation) technique will help you release tension, relieve anxiety, manage panic attacks, or insomnia. It is good for everyone, all ages, even kids. PMR (progressive muscle relaxation) is a well researched relaxation technique that is often used and prescribed as a medical treatment for insomnia, anxiety ...
4.1M viewsMar 1, 2014
Progressive Muscle Relaxation: Guided Sessions
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
YouTubeDr. Adam Rosen- Knee
266.2K viewsOct 25, 2023
6 Minute Progressive Muscle Relaxation (PMR) | Quick Stress Relief & Reset
6:11
6 Minute Progressive Muscle Relaxation (PMR) | Quick Stress Relief & Reset
YouTubeBEAM Therapy & Training
115 views8 months ago
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Therapy for Anxiety | Guided Relaxation
27:04
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Therapy for Anxiety | Guided Relaxation
YouTubePsychoTech Institute™
58.8K viewsSep 21, 2022
Shorts
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
1.3M views
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Johns Hopkins Rheumatolog
Guided Progressive Muscle Relaxation
10:01
648K views
Guided Progressive Muscle Relaxation
Hospital for Special Surgery
Top videos
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
YouTubeTherapy in a Nutshell
1.1M viewsMay 31, 2019
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
YouTubeMark Connelly
3.3M viewsJul 23, 2015
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.7M viewsAug 3, 2014
How Progressive Muscle Relaxation Reduces Stress
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
7:11
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
YouTubePei Li Yeo
44 viewsJul 1, 2023
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.
18:22
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.
YouTubeMovement & Function
73.3K viewsMar 19, 2022
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
YouTubeStrength-N-U
26.7K viewsSep 17, 2020