31 Yoga Poses for Beginners
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30 reactions · 6 comments | ⭐️ 3 Ways Yoga Can Strengthen Your Bones ⭐️ 1️⃣ Yoga puts unusual force on bones, which other exercises don’t. 2️⃣ In yoga, you hold poses for an extended period of time. 3️⃣ Practicing yoga causes your body to release a powerful anti-inflammatory. Learn about these bone-building benefits and get 3 free yoga for osteoporosis classes led by certified yoga instructor, Cat Buckley, here  https://bit.ly/3dp94sS | AlgaeCal | Facebook
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