4.3K views · 262 reactions | Problem drinker. | Cartoon Network City | Facebook

What is gray area drinking? It’s the space between “occasional social drinker” and “problem drinker.” And it’s more common than you think. You might be in the gray zone if: 🔹 You don’t drink every day, but often drink more than you planned 🔹 You’ve tried to cut back, but it doesn’t stick 🔹 Drinking feels normal—but your sleep, mood, or focus are suffering Here’s the science: Alcohol rewires the brain’s reward system, reinforcing patterns that feel automatic — even if you’re not physically dep