Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
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234K views · 12K reactions | Hip Mobility Exercises Building the habit of training your hips keeps them flexible, strong, and moving their best. How many days a week do you focus on mobility work? If these feel challenging, I’ve put together an 8 Week Beginner Hip Mobility Program in the bio designed to help you move better and see real results. | Proformance | Facebook
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3.1K views · 10K reactions | Give this mobility routine a try!  Work at your own pace, and don’t stress if your range of motion looks different, the key is consistent effort over time. ✅ Frog + Pelvic tilt ✅ 90/90 + rotation ✅ Kang Squats + overhead ✅ Banded dislocates Stick with it, stay consistent, and your body will thank you. Tag a friend who could use this too  | Proformance | Facebook
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