Deep Calming Breaths: 4-4-8 Method Customize your calm with the Pocket Breath Coach app. Adjust your inhale, hold, and exhale precisely to fit your comfort and needs. With the app you can: - Customize inhale, exhale and hold lengths - Save your favorites - Schedule daily reminders to do your favorite breathing exercises - Use it offline and even with your phone locked. - Enjoy relaxing backgrounds like beaches, rivers, and night skies. 4-4-8 breathing can help to reduce stress, anxiety, and impr