10K reactions · 1.7K shares | All this drills are very activating. The more you practice- the more efficient you becoming. You can use them as a warm up or as a workout. 6 minutes mini workout Of full body activation. Enjoy Much love Lola 節 #miniworkout ##movementismedicine #movementmeditation #movementflow #movemore #jointstrength #movementtutorial #dailyroutine | LolaAgni ꆜ | Facebook
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