This Advice Never Gets Old You can’t outsource responsibility. No one can tell you where to move, what to study, or what to invest in. But there is one timeless rule that works in every cycle: 👉 Invest in yourself. Mentally. Physically. Intellectually. Learn how systems work. Learn how incentives work. Learn how money and power actually work. That’s how real options appear — slowly, then all at once. 🔗 Follow Macro & Markets 📩 Substack Macro Reports: https://chrisconsultantonmarkets.substack.

SUMO SQUAT DENGAN DUMBBELL 🔥 Kelihatan simpel, tapi efeknya brutal kalau dilakukan dengan benar 👀 Cara Melakukan: 1️⃣ Buka kaki lebih lebar dari bahu, ujung kaki mengarah keluar 2️⃣ Pegang 1 dumbbell di tengah (goblet position) 3️⃣ Turunkan badan perlahan, jaga dada tetap tegak 4️⃣ Dorong pinggul ke belakang, lutut searah ujung kaki 5️⃣ Turun sampai paha sejajar lantai (atau sesuai kemampuan) 6️⃣ Dorong tumit untuk naik kembali ke posisi awal 💡 Tips: Fokus di kontrol gerakan, bukan cuma berat