Optimal B Awake | Optimal Health Systems
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Optimal B Awake | Optimal Health Systems
Caffeine is a popular and effective ergogenic aid for endurance exercise and energy, but whether habitual caffeine consumption impacts the effects of an acute caffeine dose was unclear, until now. A recent study, now under review, sought to test how prolonged regular caffeine use influences exercise performance. The st
Dec 2, 2023
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