Neck Pain Relief Stretches - 5 Minute Real Time Routine
8:09
YouTubeAskDoctorJo
Neck Pain Relief Stretches - 5 Minute Real Time Routine
These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real time, so they are easy to follow. Buy a worksheet with these neck stretches: https://www.askdoctorjo.com/8-neck-stretches-worksheet In general when stretching the neck, you should hold most stretches for 30 ...
1.4M viewsApr 6, 2020
Shorts
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
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20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
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7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see a doctor...
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7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see
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