222K views · 241 shares | ‪"Burpee muscle ups when you're dead. Try this nasty combination before you laugh at our burpees:‬ ‪ 100/150 cal row‬ ‪15 burpee muscle ups‬ ‪400m prowler push ‬ ‪15 burpee muscle ups‬ ‪100/150 cal row‬" —Alessandra Pichelli  | The CrossFit Games | Facebook

267K views · 552 shares | "Bar Muscle ups fixed!!! #smallvictories #gymnastics #thankslouise" Emily Abbott - Crossfit Athletee | The CrossFit Games | Facebook

24K views · 525 reactions | 40 Kipping Muscle-Ups unbroken pour la jeune française Valentine Marron, 21 ans, à l'affiliée CrossFit Grenoble  | Elsabre.com | Facebook

417K views · 33K reactions | LAST SET 5-1 MUSCLE UPS + 5 MUSCLE UP FINISHER GAINS BE WITH YOU! LETS GOAL!  #LESTERLEGACY | Lester Legacy | Facebook

140K views · 399 shares | 21 Muscle ups in 1 minute, who got it? Credit | @waa_muh Joggers | BarStarzz | Pull Up or Shut Up | Facebook

35K views · 749 reactions | Ring muscle-ups made easy for beginners | FitnessFAQs | Facebook

Performing 30 unbroken ring muscle-ups requires a tremendous amount of kinesthetic awareness. Increasing gymnastics capacity with feats like this one leads to improvements in coordination, balance, agility, accuracy, and flexibility. • IG_ @serretbapt: | 🇫🇷 CrossFit France Et voilà, il y a un an 3' à ce 30 Muscle up for time et aujourd'hui 1'32 en le faisant unbroken !!! Alors partagez moi ça en masse les copains ! Cliquez sur la vidéo pour voir le temps ! Thanks to insperate me @nohlsen @elsa

Getting stuck on ring muscle ups during 20.5? Check out a few transition drills to help you get up and over the rings 💥 | WODprep