Emily Ogan | Top FASTer Way Coach on Instagram: "I’m so excited to give away my fave @lifeprousa vibration plate 🤍 You know I’m skeptical of trends and “quick fixes”… but this one has a real hold on me. I’ve been using it consistently and it’s become part of my actual routine, not just something I tried once and forgot about. I do my full warm-up on it, a lot of my mobility work, and even some bodyweight strength moves. It’s an easy way to get my body moving, support circulation, and feel more

𝐒𝐀𝐍𝐆H𝐀𝐌 𝐂𝐎𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍𝐒 on Instagram: "A “ *rat trap bond” is* an eco-friendly, cost-effective bricklaying method where bricks are laid vertically on edge, creating a hollow cavity in the wall, much like a rat’s trap, to improve thermal insulation and reduce material use#construction #hassan #sanghamconstruction #new #kannada"

How Ancient Indian Hawan Smoke Sterilized Entire Homes #shorts