🦵 Still doing stiff, straight lunges?? It’s time to train how your body actually moves—with spiral lunges that build real-world strength from the ground up. 🌀 This head-over-foot lunge variation mimics how you walk, run, twist, pivot, and change direction in everyday life. You’re not just lunging—you’re rewiring your movement system to be more athletic, responsive, and powerful. Here’s why spiral lunges change the game: 🔄 Train in multiple planes – Strengthen the way your body naturally rotat