Loop Band Exercises For Weak Hips and Glutes #fitness #homeworkout
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YouTubeThe Healthy Yinzer
Loop Band Exercises For Weak Hips and Glutes #fitness #homeworkout
If your hips and thighs are getting softer than you want them to be… this is why. Most people think the answer is more squats or lunges…but that’s only part of the picture. The real problem? Weak or inactive glutes that aren’t firing the way they should. When your glutes go quiet, your hips tighten, your back overworks, and your legs ...
262 views2 months ago
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