Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef on Instagram: "👉Comment “ARMS” and I’ll send you a free video guide with some of my favorite IG VIDEOS. Still think loop bands are just for glute kickbacks and rehab? Time to change that. This is how you build real upper body strength at home…no dumbbells, no cable machines, just one solid loop band and the right technique. Most people leave their bands stuffed in a drawer or use them as an afterthought. BUT if you’re serious about imp

Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef on Instagram: "You don’t need a full gym to start getting stronger. With just a band, you can train your back, biceps, and posture muscles anywhere. The thing most people don’t realize about loop bands is that they’re not just “booty bands.” When used the right way…they provide constant tension through the entire movement. That means your muscles don’t get a break at the top or bottom of the rep…so you’re actually building strength, end