Load vs Capacity and Injuries
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YouTubeBritish Journal of Sports Medicine (BJSM)
Load vs Capacity and Injuries
By Kevin Maggs (T: @RunningReform) Most injuries come down to a simple equation of the mechanical load exceeding the capacity of the tissue. If the load is much higher than the capacity, there is a higher risk of injury. If you protect too much, the load goes way down and the body adapts by reducing the capacity. Ideally, we would want to keep ...
87.9K viewsJun 12, 2019
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