Manuel Candaele on Instagram: "If hanging leg raises feel easy, add rotation. This variation forces the core to control flexion + rotation while staying organized through the shoulders and lats. By clearing the bench side-to-side, we’re training: ✔ lower ab strength through range ✔ oblique control and rotational stability ✔ grip, lat, and shoulder engagement ✔ clean pelvis control without swinging If you want core strength that actually transfers to sport, this is the upgrade. 📩 DM “CORE” to tr

Tonight was… not my proudest medical-rescue moment. 😅 Dash had his front left leg amputated just two days ago. He’s been on cage rest while everything starts to heal, and he’s been such a champ. But tonight, when I took off his little surgery suit to check his incisions and give meds, I sat on the floor with him and thought, maybe he’d like to take a couple steps next to me. Just a few. Nice and slow. Controlled. Supervised. You know, the responsible thing. Well. Apparently Dash did not get tha