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Carve your Body with Leg Extensions ⚠️ . Here are the 2 main variations of Leg Extensions you can Use to Grow your Quads. ⚠️ When you shift your Hips Back on the Pad, this will make the Quads work harder in the lengthened/stretched position of each repetition. ✅ However, when you Shift Your Hips Forward, this will make your Quads work harder in the shortened/contracted position of each repetition. ✅ Save this for next time you do Leg Extensions. 💪🏽 Coaching Slots Closed, Click the Lincoln Bio
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