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using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼

A Chilling Warning From Beijing’s Inner Circle Victor Gao, Vice President of the Center for China and Globalization, has delivered one of the most confrontational geopolitical statements heard in recent years. 🇨🇳 “If you want war, you’ll get war. If you want to destroy China, you will be destroyed.” Gao went further — referencing a missile demonstration allegedly capable of carrying multiple warheads and a hydrogen bomb, claiming it could strike any target worldwide within minutes. This isn’t

Pubity on Instagram: "❤️ Cars have blinking headlights because the light circuit is being switched on and off rapidly, either by design or due to a fault. In normal use, blinking can happen when drivers flash their high beams, when automatic headlights respond to changing light conditions, or when LED headlights pulse slightly because of how they are powered and regulated. Unintentional blinking is often caused by loose wiring, a failing relay, a weak battery, or voltage fluctuations from the al