Improve the forehand take back 🎾 it is key to use offhand when taking your racket back on the forehead. We call it a coiling motion, storing energy with the upper trunk and loading in the legs. Releasing up and into the shot. Give this exercise a go 🤞🏽 #tennis #tennislover #tenniscreator #tennisplayer #tenniscoach #tenniscreator #tennislifestyle #tennislove #tennisfun #tennisjourney #tennisstory #tenniscommunity #tennisfamily #tenniscourt #tennislife #tennisfan #tennisguy #tennisworld #tennis