3.5K views · 2.8K reactions | If you want to throw harder, you NEED to be training for upper body power! Here are 5 exercises: 1. Supine Overhead Medicine Ball Throws 2. Partner Supine Chest Pass 3. Lateral Hop to Shotput Throw 4. Rotational Push-Pull 5. Run n’ Gun Overhead Med Ball Throw #baseball #pitching | BRX Performance | Facebook

16K views · 189 reactions | Wheelies are the action required to break the sled free of traction to pull it. The armthrow helps throw your body weight back to get a better wheelie. A welded diff isn’t optimal, and will prevent from ise of individual brakes, and make you run out of bounds. #tractorpulling #tractor #wheelie #cementpulling #johndeere @jacob.spiess5 | Spiess Pulling Team | Facebook