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TikToktroyjfitness
Revamp Your Routine: Move Beyond the Bro Split
Discover why a 5-day workout split can enhance your muscle growth. Train smarter with effective upper body workouts! #brosplit #UpperBodyWorkout Troy Sutton(@troyjfitness). original sound - Troy Sutton. STOP doing the BRO SPLIT… You are training each muscle group ONLY once per week! Which leaves room on the table for progression The muscles ...
147.1K views6 days ago
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