4.6K reactions · 342 shares | ✨Discover an innovative year planning system that helps visualize and organize your time effectively.Perfect for ADD individuals!殺https://t.site/48GFj4L | Centerty.us | Facebook

💥THE TONNE UP💥 The concept is that you’re adding 1 exercise every round. Have a play with the different variations of conducting this work out. 10 exercises and 10 rounds is the way that it’s meant to be conducted but all aspects of the workout will help. You can repeat exercises if you wish and don’t forget to add shuttles to the workout if you want to. Any questions please message. #thecommandopti #royalmarines #fitness #marines #commando #calisthenics #exercise | Thomas Merriman