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🌸 Christine Cernera | Senior Fitness Made Simple 🌸 on Instagram: "Did you ever not do something you really wanted to try because you were afraid to look silly??? Same. But here’s what I’m learning: looking a little silly is a small price to pay for joy, movement, and growth. Hula hooping has been my off-and-on thing for a couple of years now, and every time I come back to it, I get a little better. In December, I even leveled up with a lesson at Hilton Head Health and spent time in their Blue
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Umina Beach Book Nook | Indie bookshop | #HULAHOOPING #FUNDRAISER It’s time to hula-hoop for a good cause! Join me for a very special Hula Hooping Lesson on Sunday 8th March 2026... | Instagram
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Today I went to a hula hooping lesson and learned a powerful reminder to let go, trust my body, and go with the flow. With the help of my soul sister @theegalavantingbae . I worked on the built up trauma in my hips and allowed myself to release. Release past hurts, trauma, and disappointment. Who would of thought hula hooping could serve as a powerful reminder that when souls connect beautifull things are created? Thankful to my soul sister for creating a non-judgemental space. 🫶🏽🖤 It’s true…
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