Dr. Amy Shah on Instagram: "BEST WHEN EATEN RAW ♥️These are some things that will save your time, energy and give you health. I know you’ve heard so many benefits of extra-virgin olive oil but many of these antioxidant benefits go away when you heat it and also people often make the mistakes of doing high heat cooking with this type of oil. It’s meant to be used raw to get the full polyphenol affect. In fact if you cook on high heat (above 400 say when you pan fry), it oxidizes into an unhealthy