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If You Can’t Do These 7 Simple Movements After 65, Your Life May Be Shorter! Can you still do these seven simple movements after 65? Each one quietly reveals how healthy, strong, and connected your body truly is. Don’t ignore what your movements are trying to tell you. 💬 Which of these do you find hardest right now? “Elderly Roots” is dedicated to helping seniors lead healthier, wiser, and more fulfilling lives. From essential health tips to inspiring life lessons, timeless quotes, and thoughtf
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