Ethan Cook on Instagram: "Use These Ladder Exercises To Improve Your Footwork A common misconception people have when using an agility ladder is that it can help improve your sprint speed but this is in fact NOT true. The ability to move your feet fast does not directly result in your ability to sprint fast. With that being said doing these exercises can still benefit you on the pitch. Using an agility ladder is a great way to improve your footwork and coordination. This will help you feel more

Train Like a Pro: 10 Agility Ladder Drills Used by Top Athletes – Fitness Volt