Max Friedman: Quick Pitch Tips 🔥 Max Fried’s changeup shows why elite pitchers trust their mechanics more than their grip. At 90.3 mph on a 1–2 count, it’s a perfect example of how the Core 4 Mechanics create late life and deception: 1️⃣ Knee to Glove – Fried keeps his knee tight to the glove to stay centered and build tension through the back hip. This lets his lower half stay loaded as he moves down the mound. 2️⃣ Hip to Home – His hips drive early and efficiently toward the target, creating

Get the new song “I Will Never Let You Down” when you pre-order our upcoming record, ‘Step Into Light.’ Get the full album on CD, LP and digitally May 19th. | Fastball

Our Spring tour starts in April and our new album drops this summer! | Fastball

Golf grips are one of the most important factors in determining how well you play. They can affect your accuracy, distance, and consistency. There are many different types of grips to choose from, so it's important to find one that fits your hand and swing style. In this video, we'll discuss the different types of golf grips and how to choose the right one for you. So if you're looking to improve your golf game, be sure to watch this video! #golf #golftips #golfdrills #golflesson | Coach Lockey

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