5M views · 21K reactions | The Best Dynamic Warm-Up Routine For Runners In 15 Minutes Or Less Make the most of your run in 15 minutes or less with these dynamic stretches that warm up your body. In the same amount of time, you could save money by switching to GEICO! https://on.gei.co/2F0sEJV | Goodful | Facebook

Running Tips Best Dynamic Stretch’s For Runners 🤔The purpose of warming up before physical activity is to prepare mentally and physically for your chosen activity. 👉Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. 👉A warm-up also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. Additionally, your range of motion (flexibility) should be increased by dynamic stretchi