Chris Wenzel on Instagram: "A great conditioner should moisturize without smothering your hair, rinse clean without residue, and actually support your routine instead of working against it. Most popular formulas don’t clear that bar - and some actively ruin your wash results. Once you know which formulas actually work, everything about your routine gets easier."

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Adam Gooch - Kettlebell Workouts on Instagram: "I prefer to do my conditioning with a kettlebell. This one hits full body strength and conditioning with a focus on conditioning, and as simple as it is, it doesn’t disappoint. It shouldn’t take you much longer than 20 minutes and if you do it right you should be drenched by the end. Aim for about 1 minute rest (2 max) between rounds with no rest between exercises. I used a 28kg. You don’t have to do your conditioning on a treadmill, you can get ju