How to find the size of column? | Design of column | Column size for residential house | Civil Tutor
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YouTubeCivil Tutor
How to find the size of column? | Design of column | Column size for residential house | Civil Tutor
Download our android app for job oriented courses https://clpsheldon.page.link/x3kb In this lecture, I have discussed briefly, how to find the size of column for a residential building? 👇🏻Compiled PDFs👇🏻 http://store.civiltutorofficial.com 👇🏻2nd channel👇🏻 @CivilTutorHindi Whenever we need to construct a residential ...
160.6K viewsFeb 7, 2022
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🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets · 8–15 reps Rotate va
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YouCan on Instagram: "🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets
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YouCan on Instagram: "🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets
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